5 reasons to start Meditating and 5 tips to help you

Would you like to start meditating, reduce your stress, improve your health and increase your happiness?

This is possible by adopting the daily habit of Meditation. But what is meditation?

Meditation is the practice of abstracting into a sound, object, movement or breath in order to increase awareness of the present moment, reduce stress, promote relaxation and achieve personal and spiritual growth wofs.com.

This process can lead to an improvement of physical and emotional well-being and that is why it is considered a type of complementary medicine.

Why you should start meditating

Here are 5 good reasons to start meditating and 5 other tips to help you.

5 Reasons to start Meditating

1. – Meditate promotes cardiovascular health by decreasing the heart rate and increasing the flow of oxygen in the blood.

2. – Strengthens the immune system by stimulating blood flow and helping the body eliminate free radicals that cause cell damage

3. – Meditating reduces the response to stress. Even if it is only a few minutes a day, it helps to restore peace and inner calm.

4. – Meditating can help people who suffer from low self-esteem and depression. The practice increases serotonin levels and promotes empathy and compassion towards oneself and others

5. – Meditation can help increase creativity, the ability to concentrate and improve memory

5 Tips to help you with the practice

1. – The preparation

Chooses a specific time and place where nobody can bother you. Put on comfortable clothes and sit comfortably with your back as straight as possible. At first it starts with only 10 minutes a day, and you will gradually increase the time. Propose just observe your thoughts without letting them affect you and breathe deeply and slowly, as if each inhale and exhale were a wave of peace that enters and leaves your body.

2. – Choose your anchor:

There are different types of meditation and different states of meditation.

To start you can use the simplest and perhaps the most difficult modality that is to remain still.

There are different tools that you can use to focus your active mind. You can concentrate on a sound, on an object such as a candle, repeat a mantra, or simply concentrate on your breathing entering and leaving your body.

The purpose of your anchoring is to prevent your thought from taking you to drift and lose that state of present equanimity.

3. Exercise your mind:

Just as you can strengthen your muscles, you can also strengthen your mind, so do not think you’re doing it wrong every time you lose your focus, because paradoxically, every time you can turn your attention to your anchoring is strengthening your mind.

If it can help you, imagine your mind as a rock and your thoughts as raindrops that slip.

Or imagine your higher consciousness as a clear sky and your thoughts as clouds that come and go, that slide you, let them pass.

You are training your mind to let go of the thoughts and emotions that do not serve you and to choose a powerful state of non-reactive grace.

4. – Discipline:

Choose a lasting reason. A strong motivation that eliminates all excuses for a year to meditate.

It can be for example: exercise your willpower , get rid of your insecurities and connect with your essence, to overcome any addiction or unhealthy habit, exercise the power of concentration or whatever it is that incites you to have this appointment with yourself day after day

5. – Recognize the effects:

The practice of meditation expands your consciousness and gives you access to experience the feeling of total unity with everyone and everything around you.

When you experience that your capacity to enjoy life increases and you will notice great changes as you get into the practice of meditation and this becomes a habit in your life.