Banana and berry smoothie

Keep your camera ready – it will definitely be a recipe worthy of Instagram. Not only do the smoothie bowls look great, but they also taste amazing! This bowl of banana smoothie and berries has the added benefit of being made with Strawberry Shakeology (but you can use the flavor you want). The flaked almonds and chia seeds that adorn this bowl give texture and good fats (omega-3). Although smoothie bowls are not as “ready to go” as drinks, they are a great way to change your morning routine, especially if you have a little extra time to sit down and enjoy your meal Shakeology reviews.


  • ¾ cup of almond milk
  • 1 measure of strawberry shakeology
  • ¼ cup fresh or frozen blueberries (keep some for garnish)
  • 1 cup of ice cream
  • ¼ big bananas cut into thick slices
  • ¼ cup ripe fresh or frozen
  • 2 tablespoons raw sliced ​​almonds
  • 1 tablespoon of chia seeds
  • 2 tbsp. raw pumpkin seeds


Place the almond milk, shakeology, blueberries and ice in a blender; cover. Mix until the mixture has a smooth consistency.

Place the smoothie in a medium bowl. Garnish with remaining blueberries, banana, blackberries, almonds and chia seeds; serve immediately.

Tips to Take Real Health Advantage from Shakeology

Nowadays, Shakeology is very popular in the health industry. It has introduced a significant approach for the people looking to consume right quantity of proteins on daily basis. Have you seen debates about pre or post workouts? Most of the readers would be aware of this debate. Remember, there is nothing serious in this debate. We recommend the users to focus on Shakeology ingredients in order to find the best answer. It has been observed that answers on this debate depend on specific conditions.

Benefits in all cases:

As a matter of fact, we are talking about the benefits of protein shake for the users. They can take protein shake before or after the workout to get the nutrition. According to the nutritionists, it is a perfect meal replacement. It delivers all essential nutrients in a single drink. There is no need to bring nutritive ingredients from the markets. All you have to do is buy the Shakeology right now and prepare the special drink.

Choose an easy option:

Those who are interested to end this debate with an ideal decision should check their own situation. As mentioned above, the use of this protein shake depends on the specific condition. This is why bodybuilders, athletes and sportsmen should see their routines, exercise plans and diet schedules to decide when to drink protein shake. The main purpose of pre or post workout drink should be improvement. Whether you use it before or after the workout, it is essential to ensure efficacy.