If you are one of the men who tirelessly tries to start a family, but something does not “work well” it is important that first, go to the doctor, follow his instructions and resume the ring. But if in addition to that, you want some extra tricks to improve your fertility, read this note carefully male extra.
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According to official figures, about 15% of couples have problems conceiving. Of that amount, a third of the cases, it is the man’s sperm that is responsible for the fact that the fertilization does not take place. An Israeli study says that sperm reaches its peak in winter and early spring. But it is also important to have certain habits that improve the chances of procreating.
Ashok Agarwal, chief of reproductive medicine at the Cleveland Clinic recommends these 4 habits to improve male fertility.
- – Reduce imperfect sperm
90% of the sperm do not have aerodynamic shape, similar to that of a tadpole, this prevents penetration of the ovule. To reverse this situation, the expert recommends Consuming foods rich in lycopene, a wonderful antioxidant found in red fruits and vegetables.
- – Increase the number of spermatocytes
On average, an ejaculation has 15 to 150 million sperm. That amount can increase if the man exercises regularly. Scientists explained that this is because spending time in the gym helps us burn fat while increasing testosterone.
- – Improve your mobility
The mission of all spermatozoa must be completed in 12 or 14 hours maximum. The success of the fertilization will depend on the speed with which they move and so that they move faster you have to leave the cell phone aside. In a Cleveland Clinic study, men who used their phones consistently showed a decrease in the mobility of their sperm.
- – Keep them safe
To reach the goal, the sperm need to stay alive and for this the use of lubricants is important. Even those who promote themselves as “completely natural” may contain chemicals, acids or alkalis, powerful enough to poison the sperm. Some brands can eliminate up to 72% of your battalion in just 30 minutes, according to Australian researchers.