Sound therapy consists of the application of the voice, musical and vibration instruments to the energy fields of the body. Today it is being used to empower work groups in organizations around the world.
The use of sound has been reflected in obtaining and expressing information about the world around us, to communicate with others, to heal ourselves and, above all, to feel united. Although the uses of sound for healing are very ancient, they had been limited to spiritual and esoteric traditions. Now they are being used to improve the quality of life in companies sound bath training.
In recent decades, sound has been used as a therapeutic modality with a focus on working in the branches of science and medicine. Sound therapy works with vibration as a stimulant accompanied by music and other objects.
The basis of Sonotherapy is based on the principle of “sympathetic resonance”, which means that a vibrating object causes vibrations in another object. The universe is in a state of constant vibration, which includes the human body. Every part of the body moves energetically. Therefore, you must have a healthy vibrational relationship. If we do not have the ability to resonate with a part of our environment, we may be suffering from discomfort.
Today the most prominent instruments are;
• The Voice: A traditionally powerful and effective instrument.
• Tuning Therapies: According to natural cycles instead of musical scale tones.
• Drums: Oceanic drums and bells.
Sound therapy causes deep states of relaxation that facilitate the release of fear, pain, loneliness and depression. It also helps eliminate negative and unwanted emotions, such as anger or resentment.
Some of the benefits of sound therapy are transmitted through the application of instruments that can help in the healing of the following symptoms: Pain relief / Prevents stress / Regulates emotions / Harmonizes and balances the cerebral hemispheres / Causes states deep relaxation.
In a future article we will tell you some interesting aspects of one of the variants of Sonotherapy applied to Work Groups; Drum Coaching.