High in protein and low in fat, lobster is a very beneficial meat. Lobster has less protein than a steak in a 5-ounce portion. Lobster is also lower in fat than steak. You can also eat it on a low- or no-carbohydrate diet. Under the Weight Watcher’s system lobster has just four points. Lobster is low in fat and lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken’s eighty-five milligrams.
In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium aids the immune system and thyroid gland and may also help prevent heart disease. Copper-rich diets can help prevent bone and tissue diseases. Vitamin B12 is vital for the health of nerves and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Zinc consumption has many benefits, including increased brain activity, better immune system and healthier reproduction. Potassium is also believed to improve the function of your heart. Omega 3 fatty acids have many benefits, including lowering your risk of heart attacks and lowering blood pressure.
lobster can be a great alternative to steak for those on a diet or simply looking to live a healthier life. Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste. With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.